Special Olympics Vermont

Welcome back to Wellness Wednesday! This week’s topic is hydration! Summer is almost here and it is going to get hot! Stay cool by staying hydrated. FIT 5 recommends drinking 5 bottles of water every day. Staying hydrated keeps you performing at your best. Check out our blog post from February to get tips on making good hydration choices.

Healthy Hydration; It’s Not What You Might Think

SOVT Athletes: Click here to complete a short quiz about hydration to be entered in a raffle for the chance to win a prize! Drawing will be at the end of June. https://forms.gle/oipFvWjxY5Gkj1bVA

Author: https://facebook.com/348012805073 – Special Olympics Vermont


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Emily Lewis

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