Sadness, depression, anxiety…. a few of the many roller coasters of emotion many of us feel a bit extra during one of the joyful times of the year. With the help of Army Wife Network, we are excited

Sadness, depression, anxiety.... a few of the many roller coasters of emotion many of us feel a bit extra during one of the joyful times of the year. With the help of Army Wife Network, we are excited to share 10 great tips written by HOPE's Senior Director of Clinical Health and Wellness, Tricia Winklosky, that can help you feel merry and bright during the holiday season.

READ: https://www.armywifenetwork.com/10-tips-for-handling-the-holiday-blues/

Source: https://m.facebook.com/story.php?story_fbid=1015669981296796...

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Ava Lee

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